Mental Health Resources
Educational articles, coping strategies, and crisis resources — written in plain language to support your mental wellness journey.
Crisis Resources
If you or someone you know is in immediate danger, call 911 or go to the nearest emergency room.
988 Suicide & Crisis Lifeline
Free, confidential crisis service available 24/7.
Florida Support Hotlines
Florida Domestic Violence Hotline
1-800-500-1119
Florida Abuse Hotline (DCF)
1-800-962-2873
Florida Crisis Support Line
1-800-273-8255
South Florida Behavioral Health Network
1-800-346-6338
Substance Abuse & Mental Health (FL)
1-800-662-4357
Florida Statewide Inpatient Psychiatric Program
1-800-342-0825
State-Specific Resources
Texas
- Texas Health & Human Services — Mental Health
State mental health services & crisis resources
- Texas Crisis Hotline
Call 1-800-832-8224 — 24/7 statewide crisis line
- NAMI Texas
Education, support groups & advocacy across TX
- Texas Suicide Prevention
Statewide prevention resources & training
- Substance Use Treatment Locator (TX)
SAMHSA locator — filter by Texas
New York
- NYC Well
Free 24/7 mental health support — call, text, or chat
- OMH Crisis Services (NY State)
NYS Office of Mental Health — statewide crisis resources
- NAMI New York State
Education, support groups & advocacy across NY
- NY Project Hope
Emotional support helpline: 1-844-863-9314
- Safe Horizon (NYC)
Trauma, domestic violence & crime victim support — 1-800-621-4673
- NY Connects
Long-term care & community services locator for NY residents
Resources by Population
Children & Adolescents
- Teen Line
Text TEEN to 839863
Support Websites & Helplines
Mon–Fri 10am–10pm EST
Educational Articles
5 Grounding Techniques for Anxiety
When anxiety feels overwhelming, grounding techniques can help bring you back to the present moment.
Coping Strategies
Deep Breathing
Slow, deep breaths activate your body's relaxation response.
This resource list is for informational purposes only and does not replace professional medical care. If you are experiencing a life-threatening emergency, call 911 immediately.
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